Services

Couples Therapy

    • Communication Challenges: Difficulty expressing needs, active listening, or resolving conflicts effectively.

    • Trust Issues: Rebuilding trust after infidelity, dishonesty, or broken agreements.

    • Emotional Disconnection: Feeling distant, misunderstood, or lacking emotional intimacy.

    • Life Stressors Impacting the Relationship: Navigating external pressures such as work, family dynamics, or financial strain.

    • Sex Therapy and Intimacy Concerns: Addressing mismatched desires, exploring diverse preferences, overcoming barriers to intimacy, and enhancing emotional and physical connection.

  • Offering a sliding scale- I am contracted with Mindful Therapy Group.

    I invite conversations to see if you may qualify.

  • $200 per session

  • 50 minutes

  • Individuals 18 years +

Individual Therapy

    • Depression: Feelings of sadness, hopelessness, and lack of interest in activities.

    • Anxiety: Excessive worry, panic attacks, and phobias.

    • Stress: Coping with high levels of stress from work, relationships, or life changes.

    • Trauma and PTSD: Recovering from traumatic events or post-traumatic stress disorder.

    • Behavioral Issues: Managing anger, impulsivity, avoidance, or other problematic behaviors.

    • Life Transitions: Adjusting to significant changes such as divorce, relocation, or retirement.

  • - Aetna
    - Cigna and Evernorth
    - Kaiser (Out-of-Network)
    - Premera
    - Regence
    - UnitedHealthcare UHC | UBH

  • $180 per session

  • 50 minutes

  • Individuals 18 years +

FAQs

  • I am in network with many insurance providers. See the services page for a list of in insurance network providers that cover individual and couple therapy sesssions. Depending on your policy you may be responsible for a copay before each session. If you prefer to pay out of pocket my sesion fee is $180-200 per session.

  • Our first appointment will be spent getting to know each other. I will talk to you about my policies, approach to treatment, and expectations for sessions. Then I will ask you questions to get to know more about your reasons for seeking treatment, your background, and your goals for our work together.

  • All sessions are held via HIPAA-compliant telehealth service: Google Meet or Zoom

  • I do not provide in person therapy at this time. I can provide a referral for this service upon request.

Service Orientation

Specializations

→ Couples

→ Communication coaching

→ Rupture and betrayal repair

→ Identity development

→ ADHD and anxiety coping

→ PTSD and CPTSD

→ Trauma reprocessing

Values

→ Skill building

→ Client-centered approach

→ Empowerment and support

→ Holistic systemic approach

→ Strengths-based perspective

→ Cultural humility

→ Curiosity