Services

Couples Therapy

  • Betrayal and rupture repair: Rebuilding trust after hurt

    Communication skills: Difficulty expressing and understanding needs

    Emotional disconnection: Loss of closeness or connection

    Repetitive conflict cycles: Ongoing unresolved arguments

    Sex and intimacy: Desire differences or intimacy challenges

    Values and future planning: Misalignment in goals or priorities

  • ‍I accept private pay for couples work

  • $200 per session

  • 50 minutes

  • Individuals 18 years +

Individual Therapy

  • ADHD: Inattention, impulsivity, disorganization

    Anxiety: Excessive worry and tension

    Complex trauma: Effects of prolonged or repeated developmental trauma

    Identity development: Exploring self, values, and direction

    PTSD: Trauma-related distress and reactivity

    Relationship stress: Conflict and emotional strain with others

    • Aetna

    • Cigna and Evernorth

    • Kaiser (Out-of-Network)

    • Premera

    • Regence

    • UnitedHealthcare UHC | UBH

  • $130 per session

  • 50 minutes

  • Individuals 18 years +

FAQs

  • I am in network with many insurance providers. Depending on your policy, you may be responsible for a copay before each session. If you prefer to pay out of pocket, my session fee is $130-200 per session. Note: Most insurance companies do not accept couples counseling.

  • Our first appointment will be spent getting to know each other. I will talk to you about my policies, approach to treatment, and expectations for sessions. Then I will ask you questions to get to know more about your reasons for seeking treatment, your background, and your goals for our work together.

  • I do provide telehealth sessions. All sessions are held via a HIPAA-compliant telehealth service: Google Meet or Zoom.

  • I do not provide in-person therapy at this time. I can provide a referral for this service upon request.

Practice Approach

Values

  • Respect

  • Openness

  • Accountability

  • Curiosity

  • Systemic thinking

  • Strengths-based

Therapy Models

  • Internal family systems

  • Gottman

  • Dialectical behavioral therapy

  • Emotion focused therapy

  • Narrative

  • Sex therapy