Needs Analysis
Before we talk about goals or growth, it's important to pause and ask: What do I actually need right now—physically, emotionally, and psychologically?
This needs analysis is based on Self-Determination Theory (SDT), which highlights that all humans share three core psychological needs—autonomy, competence, and relatedness, alongside basic physical needs like rest, nourishment, and safety. When these needs are met, we tend to feel more motivated, balanced, and resilient. When they’re not, it’s common to feel stuck, drained, or disconnected.
This reflection isn’t about fixing yourself, it’s about tuning in. You might find that some needs are already well-supported, while others need more attention or care.
For more information: Video Explanation of SDT by Dr. Deci
